The first chakra, the Root Chakra, is associated with our basic animal instincts of survival and self-preservation: food, shelter, health and security. It is the very foundation of our being and our identity. Located at the base of the spine, this chakra relates to the principle of gravity, connecting us to our bodies, to the physical world around us, and to the ground below. Its essence is that of a rock, self-sufficient and unto itself.
When the Root Chakra is balanced, the vital connection to life is strong and supported. Our foundation is secure. We feel safe, grounded, alive and peaceful.
A balanced first chakra brings:
- a sense of safety
- a feeling of belonging and connection to others
- an ability to trust and a sense of acceptance
- a sense of fulfillment, of being at home in one’s body and on the earth
Muladhara (home of the root)
“Every blade of grass has its angel who bends over it and whispers, “Grow, grow.” – The Talmud
Root Chakra
Color: deep red
Element: earth
Location: base of spine, perineum
Associated body parts: coccyx, anus, large intestine, adrenal glands, back, legs, feet, bones
Basic issues: safety, survival, shelter, groundedness, nourishment, self-esteem, trust, boundaries, physical health
Gemstones and crystals: garnet, onyx, smoky quartz
Flower essences: blackberry, clematis, corn
Essential oils: bergamot, sandalwood, vetiver
Food: protein (e.g. soy, tofu, nuts, legumes), root vegetables (e.g. potato, carrot), red colored fruits and vegetables (e.g. apples, tomato, beetroot)
Beneficial activities that promote and maintain a balanced Root Chakra: Reiki, meditation, yoga, walking, hiking, running, biking, gardening
Major issues of an unbalanced Root Chakra are feelings of isolation, abandonment, and lack of trust. Fear may take control of our emotional and psychological health. We may feel uncomfortable or not present in the body, a sense of not being heard or noticed, or of being totally alone. There may be difficulty manifesting what is needed in life (such as finding a mate, a good job, a home, attracting friends), along with a belief in scarcity (not enough money, clothes, food, happiness) and a conviction that material wealth is crucial.
Signs of an unbalanced first chakra:
Emotional or mental issues: fear, anxiety, insecurity, vulnerability, worry, grief, depression, self-centeredness, disconnection, numbness, distrust, low self-esteem, greed
Physical issues: lower back pain, sciatica, obesity, anorexia, constipation, hemorrhoids, prostate problems, varicose veins
Common addictions: food, alcohol, sex
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